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Thanks Lisa, tonight was great for my daughters and me. Olivia said as soon as we got in the car, "I didn't realise your health was so important"!.. read more…
I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist. I have signed up for K2 and I have a goal of having a six pack by my 40th in May next year (the abs kind).
My 'before' photos are very confronting... never again will I let myself get like that, you have given me the self belief and the knowledge to stay on track and to live each day with purpose and also discipline. I have now lost 18kgs and am starting to feel like me again.